Early Access — Now Open

Your watch collects the data.
We connect the dots.

50+ health metrics. One clear picture. Laso reads your Apple Watch data together so you know if you're actually doing okay.

Free to join. No spam. We'll notify you when it's ready.

Your watch tracks everything.
But what does it actually mean?

Apple Health shows each metric in isolation — a number here, a chart there. You're left wondering: am I doing okay? Is this normal for me?

50+

metrics collected daily

0

apps that connect them

?

"Am I actually healthy?"

Laso gives you the answer, not more data.

Open the app, glance, understand. Two minutes every morning.

Your daily health score

One number from 0–100, built from all your Apple Watch data across 7 categories. Adapts to your personal baselines, not population averages. Open the app — instantly know where you stand.

Early warnings, not noise

Laso flags when multiple metrics shift together — like HRV dropping while resting heart rate rises. Catches patterns weeks before you'd notice them yourself.

Your trends, your history

Track how your health changes over weeks, months, and years. Year-over-year comparisons, seasonal patterns, baseline drift — all compared against your own data, not generic benchmarks.

Works with 16+ wearables. Not just Apple Watch.

Laso reads from any device that syncs to Apple Health. Wear what you want — we'll read the data.

Apple Watch

All metrics · Full support

iPhone

Steps, distance, speed · iOS 17+

Full metric support · HRV, sleep stages & more

Garmin Oura Ring Whoop Withings Polar COROS Suunto Huawei Watch

Sleep stages & activity tracking

Fitbit Samsung Galaxy Watch Amazfit Xiaomi Smart Band Google Pixel Watch

Heart rate, steps & basics

Noise boAt Fire-Boltt

Any device that writes to Apple Health works with Laso. Sync via companion app — Laso handles the rest.

One score. Built from your data.

Not a generic formula. It learns your baselines and adapts to your body — so you see what matters for you.

0 out of 100
Heart Sleep Activity Body Respiratory Mindfulness Mobility

Sample data — your score is calculated from your own metrics

10 analysis engines running on every data point.

Not just charts. Laso runs correlation analysis, anomaly detection, pattern recognition, and trend tracking across all your metrics simultaneously.

Cross-Metric Correlations

Finds real connections between 35+ metric pairs. Like how your sleep quality affects next-day resting heart rate.

Anomaly Detection

Flags when a metric goes outside your personal normal. Not population averages — your own baseline.

Recovery Tracking

Measures how fast your HRV bounces back after stress or workouts. Detects overtraining before you feel it.

Workout Effectiveness

Tracks consistency, calorie efficiency, and how your cardio fitness responds over time. See if your training is actually working.

Sleep-Performance Link

Shows exactly how last night's sleep affected today's energy, activity, and heart rate. Data, not guesswork.

Weekly Patterns

Identifies your weakest day, weekend vs. weekday gaps, and consistency patterns you'd never spot yourself.

Baseline Drift Detection

Catches gradual shifts over 30+ days that happen so slowly you'd miss them. Like your resting heart rate creeping up week by week.

Personal Records & Streaks

Tracks your bests, longest streaks, and milestones across every metric. Know when you're beating your own records.

Historical Context

Year-over-year comparisons, seasonal norms, all-time percentiles, and long-term trajectory — your health story over months and years.

Real insights. Not just numbers.

Here's the kind of thing Laso tells you every morning — things you'd never figure out from Apple Health alone.

"Your resting heart rate has been creeping up for 3 weeks — up 4 bpm from your baseline."

Baseline Drift Detection

"On nights you sleep under 6 hours, your next-day active energy drops 23% on average."

Sleep-Performance Correlation

"Your HRV recovered in 2 days after Monday's workout, down from 4 days last month. You're getting fitter."

Recovery Analysis

"Wednesday is consistently your worst day for step count and sleep quality. Every week for 8 weeks."

Weekly Pattern Analysis

"3 metrics in your Heart category declined this week: resting HR, HRV, and heart rate variability during sleep."

Multi-Metric Cluster Alert

Examples based on real analysis patterns — your insights are generated from your own data

Open. Glance. Understand.

Two minutes every morning. That's all it takes.

1

Wear your watch

Laso reads directly from Apple Health. No manual logging, no setup, no extra devices. Just your Apple Watch doing what it already does.

2

Laso analyzes everything

10 analysis engines process your data on-device. Correlations, trends, anomalies, recovery, patterns — all cross-referenced against your personal history.

3

Get clear answers

One score, actionable insights, and early warnings. You'll know if you're on track, what to watch, and what's actually improving.

50+ metrics. 7 categories. All connected.

Everything your Apple Watch tracks, Laso reads and cross-references — from heart rate variability to sleep stages to respiratory rate.

Heart
  • Resting Heart Rate
  • Heart Rate Variability
  • Walking Heart Rate
  • Cardio Recovery
  • VO2 Max
Sleep
  • Total Sleep Time
  • Sleep Stages (REM, Deep, Core)
  • Sleep Regularity
  • Time in Bed
  • Sleep Disruptions
Activity
  • Active Energy
  • Step Count
  • Exercise Minutes
  • Stand Hours
  • Workout Sessions
Body
  • Body Mass
  • Body Fat Percentage
  • BMI
  • Lean Body Mass
  • Waist Circumference
Respiratory
  • Respiratory Rate
  • Blood Oxygen (SpO2)
  • Sleep Breathing Rate
Mindfulness
  • Mindful Minutes
  • State of Mind
  • Stress Response (via HRV)
Mobility
  • Walking Speed
  • Walking Asymmetry
  • Double Support Time
  • Stair Speed

+ dozens more from HealthKit as you track them

Real-time health streaming.

Live tab streams your health data as it updates — heart rate, steps, energy burn. Watch your body respond in real time during workouts, recovery, or just throughout the day.

Live Heart Rate
Live Steps
Live Energy
Live Blood Oxygen

Export your health reports

Generate detailed health reports with trends, scores, and insights. Share with your doctor or keep for your records. Encrypted and auto-cleaned after sharing.

Your data never leaves your phone.

Every analysis runs on your iPhone. No accounts, no cloud, no servers for health data. We literally cannot see your data.

100% On-Device

All processing happens locally

AES-256 Encrypted

Health data encrypted at rest

No Account Needed

No sign-up, no login

Zero Data Collection

We can't see your health data

Be the first to try Laso.

We're building this with early users. Join to get access before launch and help shape what we build next.

Free to join. We'll send updates and let you know when it's ready.